So often we are told about the power of gratitude and how it can change our lives. Yet when we make our list of things we are grateful for, often it doesn't make much of a difference in our everyday lives. In this episode of the Own Your Life Podcast we share a simple exercise that can be used to change everything you know about the power of gratitude. You can use this tool to re-center or ground yourself, raise your energy levels, and transform your emotional state immediately.
Own Your Life Podcast is edited and produced by Gregg Nordin.